How would your life be different

Without anxiety, anger, fear, hurt, or hopelessness? If you felt truly happy, fulfilled and confident? If you had stronger relationships with deeper connections? If you could be the best version of you?

How would you be different?

What would it mean to the people around you?

What's stopping you?


You can't reach a better destination by taking the same Path.

We all want different outcomes in our lives. We know what we want to feel and how we want behave and think. But, life just seems to keep happening and we often end up in the same place with feelings of frustration and guilt asking, "what's wrong with me?


 It's time to take a better path.

Think Better

Feel Better

Live Better

Welcome to the Upstream Path™

We are excited to offer you this powerful, step-by-step training and coaching approach designed to effectively and permanently transform the way you think, feel, and behave!



The Upstream Path™ provides in-depth, evidence-based Emotional Intelligence, Empowerment, and Cognitive Behavioral training that allows you to overcome negative thinking, improve your self-esteem, change self-defeating behaviors, develop healthy coping skills, achieve personal goals, and so much more. 

We use an exclusive training process called Intellective Emotional Iteration.™ This comprehensive approach allows you to learn the way you were meant to, through education, implementation & practice, resulting in faster results and lasting transformation!


Guiding you on this Journey is someone who understands your barriers and the path to overcome them. We deliver solutions focused on the cause of the problem, not just the symptoms and show you how to transform the way you think and feel, rather than simply telling you what you should think and feel.

The foundation of our coaching is our exclusive Cognitive Transformation Model and it is simply a mindset revelation! This visual model guides you to the root of the problem, then provides a simple and effective process to shift your mindset, and navigate past, present or future events with optimism and confidence.

We invite you to take the first step on your journey to transformation and finally be free from the barriers that prevent you from being the BEST version of YOU!

Here are a few ways you can transform your life on the Upstream Path™ 

Master Your Emotions

Anxiety, anger, hurt, and fear can all lead to feeling stressed and overwhelmed, viewing everything through a negative lens.

On the Upstream Path, you'll learn how to not only change your emotions, but the faulty thoughts and beliefs that cause them. 

Feel Empowered and Confident

Many of life's events are out of our control leaving us feeling vulnerable to whatever it may have in store. 

We give you the tools you need to take control of your life. You'll no longer feel like a victim of your circumstances - instead, you'll feel like the master of your own destiny.

Feel Happier and Fulfilled

When you understand the source of your thoughts and emotions and how to regulate them, you'll find confidence in your ability to find joy in whatever you choose to.

You'll be better equipped to successfully navigate the inevitable challenges life throws your way.


Build Stronger Relationships

Strong relationships are built on trust, communication, empathy, respect, and compassion.

With a deeper understanding of yourself and others, you'll be better able to connect on a deeper level, heal your wounds and understand the wounds of those around you.

So if you're ready to take your life to the next level, start your journey on the Upstream Path™ today! 

Contact Today!

Founding Upstream™

I spent much of my life simply surviving each day. The stresses of being a parent, spouse, business owner and leader were compounded by anxiety, depression and PTSD.

I desperately wanted to feel true happiness rather than hiding the pain behind a convincing smile and false confidence. Every avenue I exhausted left me feeling more frustrated and defeated without relief or meaningful change. 

In my relentless pursuit to overcome my barriers, I developed the Upstream Path™, a simple but effective, step-by-step process that allows you to permanently transform the way you think, feel and behave. This evidence-based path has transformed my life and the lives of countless others who have followed it. I'm confident it can do the same for you.

Troy White
Founder • Facilitator • Coach
Read More

A Proven Path To Success

"I believe this is the most empowering course I have taken for self-improvement. Awesome!"

David Roethel

Director - Hesi

"Not only has this program changed my life, but it’s now changed lives around me. My son is currently meeting with Troy because he saw such a difference in me that he wanted to see if he could help him too. My girlfriend is meeting with Troy in the next couple weeks and I believe some other family members may be as well. This is all because of the change they have seen! Now if that’s not powerful I don’t know what is."

Blake F.

"This is quite possibly the best Professional Development I have ever attended - and I have attended a LOT! Not only relevant to students but for our teachers, administrators, counselors, and staff. PHENOMENAL!”

School Counselor

Fargo Public Schools

More Testimonials