Current Classes

Taking Control:

Stress-Anxiety-Anger

As someone who suffered from anxiety and PTSD much of my life, I seemed to be in a constant state of stress and anxiety and often reacted in anger to the world around me. The more I tried to control the world around me, the more control it had over me. I knew how I wanted to feel and tried everything I could, but nothing seemed to produce any lasting effect. I had the information as to "what" but lacked the understanding of "why" and a process to change it. This has truly transformed my life and it can transform your's as well. 

~Troy WhiteFacilitator 

 

Stress, anxiety and anger are powerful forces that can take control of our thoughts, beliefs, emotions, behaviors and outcomes in our lives, often leaving us feeling powerless over the world around us. They affect us as partners, employees, students, and parents. When we live in a state of being overwhelmed with fear, chaos and guilt we are not living, we are surviving. Start living. Take control over your state-of-mind.

When you learn something in a day, you get information. When you learn it over a period of time, apply and practice it, you get transformation. Begin transforming yourself TODAY.

Only 12 spots available. 

 

___________________________________________________________

Taking Control: Stress-Anxiety-Anger I: This class provides the introduction to cognitive restructuring training, allowing participants to understand the emotions, thoughts and beliefs that can lead to feelings of powerlessness, anger, fear, and being overwhelmed. Participants learn to identify events, people and circumstances in their lives they react to and how to develop new thinking habits and skills in managing their emotions. This class is faster paced and provides information. The Advanced class provides more application as well as new concepts.

 

Key Concepts: Powerless or Empowered, Cognitive Restructuring, Locus of Control, Chains of Emotion, Anger, Regulating Emotions, Core Hurts, Core Value, Weak Mode and Power Mode, Criticism vs. Feedback, Failure Messages, Emotional Intelligence, Train your Brain.

 

Investment: Class-$230/participant Curriculum and Workbook-$50/participant

Six 2 hour classes

Facilitator: Troy White

Class Begins July 9, 2019

6PM-8PM

Click here to BOOK ONLINE

___________________________________________________________

 

Taking Control: Stress-Anxiety-Anger II: This class dives deeper into how we give control of our stat-of-mind to people and events in our lives and how to transform how we think and respond to find greater peace every day. We explore new key concepts as well as go into greater depth and practice of concepts covered in Class I.

 

Key Concepts: Trust and Vulnerability, Fear of Failure, Self-esteem, Compassion and Empathy, Problem Ownership, Delayed Gratification, and Managing Conflict.

 

Investment: Class-$230/participant Curriculum and Workbook-$30/participant

Six 2 hour classes

Facilitator: Troy White

Class Begins August 20, 2019

6PM-8PM

Click here to BOOK ONLINE

 

RECIEVE $100 OFF!

Sign up for both classes today and receive $100 off

"Taking Control: Stress-Anxiety-Anger II" 
Use Promo Code: TakeControl19

701.446.8512

© 2019 Upstream Growth Consultants, LLC

  • Facebook
  • Twitter
  • Instagram

417 Main Ave. Fargo, ND 58103